There are healthy ways and not so healthy ways to take off the pounds. Do you know the difference and can make a difference to your health? The most sensible way to do it is slow. We all would like a quick fix, but a quick fix is short lived. I am about to say something that we all know, but tend to ignore. The best way to achieve a healthy weight is to reduce calories and exercise.
And I don’t mean drastically reduce calories. A safe weight loss is 1-2 pounds a week, not 5-10. If you are losing 5-10 pounds a week you are not getting enough nutrition. All sorts of nasty things can happen to your body. For one your metabolism will slow and who wants that to happen?
It gets worse. Your body will be deprived. You will not get enough vitamins and pills can not replace that kind of loss. You will be tired all the time. You will lose muscle, which is a key ingredient for weight loss. You will have skin that looks and feels 10 years older and yup, your hair will fall out.
Instead you should opt for a healthy diet of at least 3 meals a day. Five mini meals is even better. Exercise at least 3 times a week for at least 30 minutes at a time. Drink plenty of water and visit your doctor for a complete health evaluation.
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