Many people turn to dietary supplements as an alternative to other drugs. Many see them as more natural. They are easy to get, most supermarkets have many in stock. With so many people without health insurance they are growing even more popular each year.

A dietary supplement is taken by mouth in pill, capsule, liquid or tablet form. It contains at least one of the following; vitamins, herbs, botanicals and amino acids. They are always labeled for dietary supplement only. Just because they are on the shelf doesn’t make them safe however.

Dietary supplements are not regulated by the U.S Department of Food and Drug the same as other drugs are. The regulate label claims of these supplements. Manufactures do not have to prove the products are safe and effective, but they are not permitted to sale anything unsafe.

I don’t know about you , but that doesn’t make me feel very safe taking these supplements. Before taking a supplement you should always do your homework and consult with a physician. The contain chemicals like any other drug and can have side effects.

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Drinking water is important to maintain good health. When we were a kid in school, we learned that each molecule of water is made up of two hydrogen atoms and one oxygen atom. What you may not have learned is how much water you need in order to be healthy.

Your body is made up of about 60 to 70 percent water. Your blood is mostly water, and your muscles, lungs, and brain all contain a lot of water also. Your body needs water to regulate body temperature and to provide the means for nutrients to travel to all your organs.

You have to continue to provide water to your body, because you lose water through urination and sweating. When you are very active, you lose more water than average. You should consume more water when you are on medications, drink alcohol, or sweat, because these things deplete the water in your body faster than normal.

It is important to keep your body hydrated with water to avoid mild dehydration. Some of the symptoms of mild dehydration are chronic pains in joints and muscles, lower back pain, headaches and constipation. A strong odor to your urine, along with a yellow or amber color indicates that you may not be getting enough water.

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And I don’t mean drastically reduce calories. A safe weight loss is 1-2 pounds a week, not 5-10. If you are losing 5-10 pounds a week you are not getting enough nutrition. All sorts of nasty things can happen to your body. For one your metabolism will slow and who wants that to happen?

It gets worse. Your body will be deprived. You will not get enough vitamins and pills can not replace that kind of loss. You will be tired all the time. You will lose muscle, which is a key ingredient for weight loss. You will have skin that looks and feels 10 years older and yup, your hair will fall out.

Instead you should opt for a healthy diet of at least 3 meals a day. Five mini meals is even better. Exercise at least 3 times a week for at least 30 minutes at a time. Drink plenty of water and visit your doctor for a complete health evaluation.

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This law means that people with a mental illness or substance abuse claim no longer has to worry about stricter limitations and more out of pocket expense. they can expect the same benefits as if they were going to the doctor for allergies or diabetes.

We will have to wait awhile to see the changes take place. The new law will not start until January 1st of 2010. One of the laws namesakes, Pete Domenici a retired Republican from New Mexico took personal interest in the law. He has a brother and a daughter who suffers from mental illness.

Domenici believed that the huge out of pocket expenses he saw his brother suffer with was a huge inequality. He does not believe that the healthcare system does not look at mental illness as a defined illness, in return not treating suffers as sick individuals.

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The first thing to understand is your lifetime maximum. A life time maximum is the amount the insurance will pay out in your lifetime. If you met that maximum your health insurance will cease. These maximums typical are 2 million to 5 million.

The next order of business is total out of pocket or deductibles and co insurance combined. Your deductible is the amount you will be responsible for annually before the insurer shares expenses with you. The co insurance is the amount they will share once your deductible is met.

Most PPO plans include the office visit co pay. This co pay amount can vary from one plan to another and one carrier to another. Basically, if you have a office visit you would pay the set amount such as $25 and the insurance company will pay the rest. Co pays waive the deductible.

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A chronic illness can disturb your everyday life. You may have spells of fatigue or pain. It may affect you physical appearance or abilities. It may be scary and cause stress and anxiety. You may not be able to work, thus causing financial strains.

So you have been diagnosed with having a chronic condition. You have been told there is no cure, but the condition can be managed. Managing the condition is a lifetime journey you will face. This can be a scary and frustrating prognosis to receive.

Do not deny yourself the emotional roller coaster the news send you on. But then move on. Having a chronic illness is not the end of the world. You can and will learn to live with them. And remember your are not alone.

A chronic condition means that you will need ongoing visits to the doctor. You will want to reach out to all the resources available to you. Your doctor only focuses on diagnosis and treatment. Join a support group, Google the condition or ask friends for information.

Many health insurance plans have good resources for managing chronic illness. They often have incentives to improving your health as well. Be sure to utilize your health insurance to the maximum. You will be needing this coverage for your ongoing care. Get familiar with your coverage.

You can help yourself by practicing some self management when it comes to your chronic illness. Recognize that it is a serious problem and can not be ignored. Make some needed lifestyle changes. Keep up with your doctor visits and treatment plans.

The preventative care your health insurance typically offers is key to catching a condition before it has become chronic. Catching some disease can be managed early on at the acute stage and never develop tot he chronic stage.

Once you lose the percentage your employer pays. Plus they tack on an administrative fee the COBRA insurance can be very expensive. Many time 100% more then you had paid for the health insurance while employed.

Many people like Maria look for alternatives due to those factors. Maria and her spouse are on the plan. Maria is somewhat healthy, but takes medication for diabetes. Her husband has no health conditions at all. This is where making health insurance decisions get tricky.

Since COBRA is more comprehensive and will not exclude Maria’s pre existing illness she should consider staying on the COBRA insurance. However, since her spouse is relatively healthy she could save money buy finding a alternative health insurance plan, like temporary medical insurance for him.

Temporary medical insurance is typically very inexpensive. Especially, compared to COBRA.

There are drawbacks to consider with temporary health insurance before purchasing. Here are a few things to think about:

1. Temporary health insurance limits the amount of time you can purchase. Usually 6 months to a year at a time. You could find yourself looking for other insurance if the length of uninsured time is longer then first thought

2. Temporary typically excludes pre existing conditions. So even if Maria’s husband is healthy now, if he does become ill in the term purchased when he renews or extends coverage it will no longer be covered. This can backfire if you need coverage longer then they allow.

3. Temporary medical insurance typically covers only major medical. So you can expect to pay out of pocket if her husband should get a sinus infection and have to visit the doctor. Since deductibles are usually high, the insurance would only protect you for a substantial financial burden caused due to an expected illness or injury.